50 Minute - Full Body Stretch
You will receive an incredible full body Muscle Energy Movement Stretch with Fascial Neuro Stimulation that will leave you feeling amazing! Reset and reinvigorate your nervous system. Recovery for sports and strength training. Increasing range of motion in both upper and lower body.
If your looking to complete your first Marathon, Grand Fodo, or simply want to finish your work week deadlines you can benefit and minimize the trauma on your body with what we offer at Stretch Method.
25 Minute - Upper Body Stretch
Expect a stretch focused on a select few areas of the body that will leave you feeling amazing when you leave.
Bring comfortable clothes that allow you to be stretched and moved through different ranges of motion. You don’t need to bring anything specific, so whatever you feel you want with you is great.
The program is designed to reverse the ergonomically reinforced poor postural habits which have evolved to reduce life span at an epidemically accelerated rate.
25 Minute - Lower Body Stretch
Expect a stretch focused on a select few areas of the body that will leave you feeling amazing when you leave.
Bring comfortable clothes that allow you to be stretched and moved through different ranges of motion.
You don’t need to bring anything specific, so whatever you feel you want with you is great.